Your Life

Improve your breathing technique

Breathing right - the enery breathing technique Unless you a practised yoga devotee, it's likely you are unaware of your breathing technique, and to get the most out of 'The five Tibetians' or T5T exercise postures (read more here), it's important to breathe properly. Although breathing is something we do...

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Money

How to teach children about money

Children these days seem to expect – and receive – far more financial support than they got a generation or two ago. Should they be getting such an...

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Health and Wellbeing

Finding joy and how to keep it

Image: Jupiterimages Many of us have at least one of those friends or acquaintances – you know, the one who lives in the realm of complaint and seems to...

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Hints and tips

Top money tips

Fifteen years ago Barb de Corti, 45, went looking for a...

Tips to falling asleep faster

A study published in the journal Sleep, found adults who...

Motion sickness

Treating motion sickness To avoid motion sickness, drink...

My Journey

What do women really want?

Five women are toiling up a muddy track at the western extremity of the Macpherson Range, a 20-year-old, a 30-year-old, a 40-year-old, a 50-year-old and a...

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My Journey

He said, she said

Online dating is becoming increasingly popular but whether in cyberspace or the real world, dating dilemmas often come with two sides. We look at a scenario...

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Health and Wellbeing

Weight training workout

Weight training can firm your thighs, tone your arms and flatten your belly - we show you five steps to a fitter firmer...

Health and Wellbeing

Weight training

Weight training Weight training can firm your thighs, tone your arms and flatten your belly. Strength training may be the most important anti-ageing...

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Health and Wellbeing

Burn 200 calories

How to burn 200 calories Ever wondered just hard you need to workout in order to burn 200 calories (or last night's...

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Money

How to stop worrying about money

People worry about money across the board, whether they’re rolling in it, have just enough to get by, or are struggling to pay the bills. If you lie...

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Money

How do I stop shopping?

It’s a major step to admit your shopping habits may be out of hand. Some people don’t think about whether they over-spend until the bills pile up,...

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My Journey

365 Reasons to be Grateful

A year ago Brisbane-based photographer and mother-of-two Hailey Bartholomew, 30, embarked on 365 Days of Grateful, a personal project for which every day for...

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Money

What is good and bad debt?

People talk about the difference between good debt and bad debt. I thought all debt was bad and the quicker you paid it off the better? Debt can actually be...

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Health and Wellbeing

How to get a good night's sleep

The quantity and quality of our sleep affects our overall sense of wellbeing, our relationships with family and friends and our performance at school or at...

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Health and Wellbeing

Wellbeing exercise routine

T5T is a blend of ancient 'five Tibetian' rites and modern breathing techniques. This exercise routine takes just 10 minutes a day and can help boost health,...

Health and Wellbeing

Improve your breathing technique

Breathing right - the enery breathing technique Unless you a practised yoga devotee, it's likely you are unaware of your breathing technique, and to get the...

Rating: